Clear your head so that you can face everyday challenges with more ease & calmness, physically & mentally strengthened
Sirisha is the founder and lead trainer of Sirisha Yoga Academy, with over 18 years of experience in yoga education and professional training. She is an international yoga trainer and a recipient of the Yoga Ratna award, recognized for her contribution to yoga practice and teaching.
She holds strong academic qualifications including Diploma, PG Diploma, M.Sc, and M.Phil in Yoga, and is an International Gold Medalist and International Yoga Coach. Sirisha is also a certified Yoga Therapist and Advanced Asana Specialist, with expertise in both performance-oriented and therapeutic yoga training.
Her achievements include winning international gold medals multiple times, receiving honors from the Honorable Chief Minister and the Andhra Pradesh Government, and being recognized with awards such as Phule National Award, Ugadi Puraskar, COWE WOW Award, Champion Women Award, and Vishwambhara Jathiya Mahila Award. She has represented India internationally as Team India Captain in Singapore and Vice-Captain in the 2nd Asian Championship, bringing global-level experience into her daily teaching.
Yoga is taught as a disciplined and mindful practice, focusing on awareness, control, and continuity rather than trends or fitness routines.
Training is shaped by years of dedicated teaching and personal practice, offering students clear direction grounded in real experience.
Postures and movements are guided with attention to alignment, stability, and breath coordination to support safe and effective practice.
Practice is adapted to individual capacity, allowing both beginners and experienced practitioners to progress steadily and confidently.
Sessions bring together movement, breathing, relaxation, and meditation to support balance of body, breath, and mind.
Regular, structured practice is encouraged to support long-term development rather than short-term intensity.
“Zenara has completely transformed my weekly routine. The classes feel intentional, the instructors are incredibly warm, and every session leaves me calmer and more focused.”
“I appreciate how every class at Zenara blends gentle guidance with mindful movement. It’s the only place where I truly disconnect and reconnect with myself.”
“Zenara is the perfect balance of challenge and calm. The atmosphere is relaxing, the teachers are kind, and the whole experience feels genuinely uplifting.”
Students begin with a brief interaction to understand the practice approach, schedule, and expectations before starting regular yoga sessions.
A suitable class timing and format is chosen, allowing students to build consistency without strain or disruption to daily life.
Before each session, students prepare with a calm mindset, comfortable space, and focus on breath and movement awareness.
Practice is conducted with steady guidance, integrating posture, breath control, and relaxation to support balance, clarity, and long-term growth.
Meet your everyday challenges physically and mentally strengthened!
Enjoy a calmer mind and a stronger body with our welcoming yoga community.
